Healing starts at the center
Products We Love & Trust
Tried and true, personally recommended products by the Centered Chiropractic Team
We only recommend what we actually use (and love!). However, please know that we do receive a small commission on qualifying purchases through affiliate links — at no extra cost to you.
Section 01
Health & Wellness
Recovery tools, remedies, and the things we reach for first.
HigherDOSE Sauna Mat
Infrared heat at home, no sauna build-out required. Lay it on the floor and breathe for 20 minutes.
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Migraine Mask
Cold, dark, and quiet is still the best first move for a headache. This makes all three portable.
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LUMEBOX Red Light
Targeted red light for sore joints and skin. Use code CenteredChiropractic at checkout.
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Shakti Mat
Intense for the first minute, then genuinely calming. Great for upper-back tension.
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Hyperice Massage Gun
For between visits. Two minutes on a tight calf or glute goes a long way.
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Boiron Homeopathic Remedy Kit
A well-stocked starting point to keep in the medicine cabinet before you need it.
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Earthley Cough-B-Gone
Herbal support for the cough that lingers after everything else clears.
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Earthley Feel Better Fast
What we keep on hand for the first sign of something coming on.
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Arnica Pellets
Our go-to after a hard fall, a hard workout, or anything that will bruise.
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DMSO
Ask us how to use this one before you start — it works best with a little guidance.
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Rowe Casa Tart Cherry Sleep Support
A gentler nudge toward sleep than melatonin, without the groggy morning.
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Perimenopause & Menopause
Strength, protein, sleep, and reading for the season nobody prepared you for.
Collagen
Skin, hair, joints, and connective tissue all take a hit as estrogen drops. Unflavored, so it disappears into coffee.
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Exercise Bands
The easiest place to start strength work at home. Low barrier, real results.
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At Home Weight Set (max 25 lbs)
Muscle is your best long-term insurance in this season. Start here if you already lift.
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At Home Weight Set (max 15 lbs)
A gentler entry point if 25 pounds feels like too much on day one.
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Kettlebell Set
One tool, dozens of movements. Especially good for hip, core, and grip strength.
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Transparent Labs Protein Powder
Your protein needs go UP in perimenopause. Clean label, no fillers.
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Just Ingredients Protein Powder
A short ingredient list that tastes good enough you'll actually drink it daily.
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Cooling Silk Pillowcase
A small comfort on the nights your body runs hot. Easier on hair and skin, too.
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Oura Ring — HSA/FSA eligible
Sleep and recovery data you can act on. A great use of HSA or FSA dollars.
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Weighted Blanket
For the nervous system that won't downshift at bedtime. Aim for about 10% of body weight.
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Rebounder
Low-impact movement for lymph, bone, and mood — and it's fun, which is why it gets used.
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Foam Roller
Five minutes on this between visits does more for your low back than an hour of scrolling.
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Yoga Mat
Grippy and thick enough for floor work. The mat that makes you want to get down there.
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Next Level by Stacy Sims
The book on training and fueling through perimenopause. If you read one, read this.
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The Menopause Brain by Lisa Mosconi
If brain fog is your story, this explains what's happening and what genuinely helps.
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The New Perimenopause by Dr. Mary Claire Haver
Clear, practical, and honest about the years nobody prepared you for.
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The New Menopause by Dr. Mary Claire Haver
A reference you'll come back to — symptoms, options, and the right questions to ask.
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The Galveston Diet by Dr. Mary Claire Haver
An anti-inflammatory framework for eating in this season, without all-or-nothing rules.
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Continuous Glucose Monitor
Seeing how your body responds to food in real time changes habits faster than any lecture.
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NeuroPregnenolone by Quicksilver
Ask us about this one first — it belongs inside a bigger conversation.
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Femositrol by Triquetra
Hormone-supportive botanicals we've heard good feedback on. Bring your questions to your next visit.
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Back to Basics Body Butter
Locally made, simple hydration for skin that's suddenly drier than it used to be.
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Hygiene & Skincare
Clean swaps for the products that touch your skin every single day.
Jolie Filtered Shower Head
The easiest upgrade on this whole page. Ten minutes to install, and your skin and hair notice.
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OSEA Vagus Nerve Travel Set
Built around a little ritual — which is the part that actually settles your nervous system.
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HigherDOSE Red Light Mask
Ten hands-free minutes while you do nothing else. That's half the benefit.
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Ogee Foundation Stick
Clean, organic makeup that performs. Blends with fingers, no brush needed.
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Curie Natural Deodorant
The natural deodorant that finally worked. Give it two weeks to adjust.
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ThinkSport Clean Sunscreen
Mineral protection that rubs in without the ghost-white cast.
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Blue Lizard Clean Sunscreen
Our other mineral pick — the bottle even tells you when UV is strong.
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Active Skin Repair
Replaces the whole first-aid shelf. Cuts, burns, scrapes, bug bites.
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Food & Drink
Protein, hydration, and snacks that hold up to a real day.
Transparent Labs Protein Powder
Clean label, no fillers, and it actually mixes without clumping.
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Short ingredient list, good flavor. The one you'll keep reordering.
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LMNT Electrolyte Packets
Water alone isn't always hydration. Especially useful in a Carolina summer.
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Chomps Beef Sticks
Real protein in the glovebox, so 3pm doesn't turn into a drive-thru.
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Section 05
Babies & Kiddos
Gentle, well-made things for the smallest people we adjust.
Tubby Todd All Over Ointment
The one parents come back and thank us for. Works on nearly every mystery patch.
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Gootensils
Shaped so a beginner can actually self-feed. Great for oral motor practice.
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BioGaia Colic & Gas Relief Drops
A frequent recommendation for fussy newborn tummies, alongside gentle adjusting.
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ThinkKids Clean Mineral Sunscreen
Mineral protection that rubs in without a fight at the pool gate.
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Genexa Clean Medicine
When you do need conventional medicine, this is it without the dyes.
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Herbal support to have on the shelf before the school germs arrive.
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Dr. Green Mom Immunity Boost
Formulated by a pediatrician, which is why we trust the dosing.
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Dr. Green Mom Bronchial Calm
For chest congestion that lingers after the fever breaks.
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Dr. Green Mom Temperature Tamer
Support through a fever — a fever is doing a job, and this helps them ride it out.
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Lovevery Play Gym
Tummy time is neurological development. This makes it something they want to do.
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Section 06
Ergonomics & Posture
How you sit for eight hours matters more than how you stretch for eight minutes.
Anker Ergonomic Mouse
A vertical grip takes the twist out of your forearm. Wrist pain often quiets down in a week.
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Wobble Board for Standing Desk
Standing still all day isn't the win — moving while you stand is.
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Cushion Lab Seat Cushion
The fix for long drives and long flights, and for tailbone pain.
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Adjustable Laptop Stand Riser
Screen to eye level. This alone solves a lot of neck complaints.
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Branch Saddle Chair
Opens the hips and puts your pelvis where it belongs. Our favorite for desk work.
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Ergonomic Rocking Kneeling Chair
Movement built in, so you're never frozen in one position.
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Standing Desk Mat
Cushion and texture underfoot, so standing lasts longer than an hour.
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Books
Reads that changed how we think about health, habits, and healing.
Breaking the Habit of Being Yourself
Where mindset stops being fluffy and starts being physiology.
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Parenting at Your Child's Pace
Development isn't a race. A relief of a book for new parents.
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Forgotten Home Apothecary
Simple remedies to make at home. A genuinely fun one to work through.
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Cleaning Up Your Mental Mess
A real protocol for the thought loops, not just encouragement.
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Addicted to the Monkey Mind
Names the inner critic and gives you something to do about it.
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Training and fueling through perimenopause, backed by research.
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What's actually happening to your brain, and what helps.
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Clear and honest about the years before the transition.
Shop on AmazonThe Galveston Diet by Dr. Mary Claire Haver
Anti-inflammatory eating with room for real life.
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For the Home
Your environment is part of your care plan. These are our swaps.
Branch Basics Cleaning Kit
One concentrate replaces the whole cabinet of sprays. Start here.
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Branch Basics Dishwasher Tabs
Clean dishes without the fragrance residue you then eat off of.
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Avocado Organic Mattress Topper
You spend a third of your life here. Organic materials are worth it.
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Purple Restore Hybrid Mattress
Support without the sink. A frequent recommendation for low-back sleepers.
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Glass Storage Containers
Stop reheating food in plastic. Easiest kitchen swap there is.
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Ninja Crispi Glass Air Fryer
Non-toxic and glass, so weeknight dinner doesn't come with a coating.
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Our Place Wonder Oven Pro
Air fryer and toaster oven in one, without the nonstick chemistry.
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Waterdrop Reverse Osmosis Filter
Water is the thing you consume most. Filter it properly.
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Hatch Sound Machine and Clock
A sunrise alarm beats a jolt of noise. Better mornings, honestly.
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Local Businesses
Our wellness ecosystem — the people we trust with our own patients.
Ocadot Essentials
Handmade artisan soap, candle, and skincare, made from scratch in small batches with all-natural ingredients.
BEST PT
Focused on creating wellness and driving performance to help patients reach their goals.
Healing is a verb — not a quick fix.
Products can help, but they're just a piece of the puzzle. If you want to get to the root cause and make true changes, come see us!